How can I stop sleeping unnecessary?

Online Answer
12 Tips to Avoid Daytime Sleepiness
  • Get adequate nighttime sleep. ...
  • Keep distractions out of bed. ...
  • Set a consistent wake-up time. ...
  • Gradually move to an earlier bedtime. ...
  • Set consistent, healthy mealtimes. ...
  • Exercise. ...
  • De-clutter your schedule. ...
  • Don't go to bed until you're sleepy.
    • More items...
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