How do I stop worrying about my weight?

Online Answer
How do I stay a healthy and normal weight?
  • Eat regular meals – breakfast, lunch and dinner. ...
  • Try to eat at the same times each day. ...
  • Get enough sleep.
  • Avoid sugary or high-fat foods and junk foods. ...
  • Take regular exercise. ...
  • Try not to pay too much attention to other people who skip meals or talk about their weight.
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