Is squash a Superfood?
Online Answer
All the Nutritional Benefits of This Fall Superfood. While it's higher in carbs, butternut squash is loaded with antioxidants and vitamins. ... And while we know it's delicious, this starchy veggie is actually a cold weather superfood.
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Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates. Although both of these compounds have anti-cancer effects, the glucosinolates have generated the most interest.
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Cauliflower is considered a superfood because of its nutrient-rich content. It is high in fiber, and vitamins B and C. It also contains high concentrations of carotenoids (antioxidants) and glucosinolates. Although both of these compounds have anti-cancer effects, the glucosinolates have generated the most interest.
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Superfoods list
- Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...
- Fish. ...
- Leafy greens. ...
- Nuts. ...
- Olive oil. ...
- Whole grains. ...
- Yogurt. ...
- Cruciferous vegetables.
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Sweet potatoes are a great source of vitamins. ... Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits, says nutritionist Katherine Tallmadge. They're loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A.
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All the Nutritional Benefits of This Fall Superfood. While it's higher in carbs, butternut squash is loaded with antioxidants and vitamins. ... And while we know it's delicious, this starchy veggie is actually a cold weather superfood.
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