Which veggies can be eaten boiled?
Online Answer
For tender or softer vegetables (leafy vegetables like kale, spinach, etc.), steaming is good, and for studier vegetables (potato, corn etc.), boiling is good. Boiling is any day better than stir-frying or deep frying.
Related Questions 📌
✅
✅
Avoid planting kale with other brassicas (like broccoli, kohlrabi, cauliflower, brussels sprouts, and Swiss chard), as they can fall prey to the same pests and diseases..
✅
Kale and Portabella Mushroom Sous Vide Egg Bites Vegetarian-friendly and packed with protein, this is a healthful option to kickstart your day with—especially if you're used to eating something small but satiating.
✅
Kale is one of the healthiest foods on the planet due to its high concentration of vitamins, minerals, and antioxidants. Despite being high in goitrins, research shows that a moderate intake of raw kale is unlikely to affect your thyroid health. Plus, raw kale may be more nutritious than cooked varieties.
21 similar questions ⏬