Why do I wake up puffy?

Online Answer
Sleep. For many people, waking up with a puffy face stems from normal overnight fluid retention — but this may be more noticeable if a person gets too little or too much sleep. Lying down causes fluid to rest and collect in the face, and a person's sleeping position may also exacerbate this.
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Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn't instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.
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How to go back to sleep after waking up in the middle of the night
  • Get rid of bright lights or loud sounds. ...
  • Get out of bed and move. ...
  • Avoid staring at the clock. ...
  • Avoid checking your phone or other screens. ...
  • Meditate or try breathing exercises. ...
  • Relax your muscles. ...
  • Keep your lights off. ...
  • Focus on something boring.
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    Tips to try at home
  • Keep to a sleep schedule.
  • Avoid naps.
  • Get treatment for pain.
  • Keep active.
  • Don't eat large meals before bed.
  • Get out of bed when you can't fall asleep.
  • Try alternative therapies, such as yoga, melatonin, or acupuncture.
  • Try cognitive behavioral therapy (CBT).
  • .
    Sleep hygiene tips
  • Stay away from stimulants. ...
  • Don't nap if you can avoid it. ...
  • Exercise. ...
  • Set a sleep schedule. ...
  • Make your bedroom a sleep sanctuary. ...
  • Eat sensibly. ...
  • Don't watch the clock. ...
  • Establish a relaxing routine before bedtime.
  • More items...